My Coaching Programs
Coaching That Transforms Your Body—and Your Life
Personalized, high-touch coaching for women ready to build a powerful physique, compete naturally, or finally feel confident in their body again.
Posing
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Body Transformation
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Peri-menopause
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Menopause
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NPC Fit Model
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NPC Bikini
Posing ✳︎ Body Transformation ✳︎ Peri-menopause ✳︎ Menopause ✳︎ NPC Fit Model * NPC Bikini
This is high-touch, personalized competition prep coaching for women who are serious about stepping on stage in the NPC or IFBB Fit Model or Bikini division—naturally.
Whether this is your first show or you're chasing a higher-level physique, this program is designed to guide you every step of the way with precision, structure, and unwavering support. You won’t be guessing your way through prep or following a one-size-fits-all plan. Everything is customized to your body, your lifestyle, and your goals.
This is a fully online coaching experience, which means you can work with me from anywhere in the world while still receiving the same level of detail, accountability, and care as an in-person client.
What’s Included:
Customized Training Program
Structured and progressive workouts designed specifically for your division, physique goals, and stage presentation. Delivered to you in my custom training app.Personalized Nutrition Plan
Strategic nutrition tailored to your body, with a focus on building muscle, losing body fat, and achieving stage-ready conditioning—without extremes or shortcuts.Weekly Check-Ins & Adjustments
Detailed weekly feedback based on your progress photos, measurements, biofeedback, and performance—so we can make precise adjustments and keep you progressing.Direct Communication & Support
Ongoing access in my training app for questions, guidance, and support between check-ins. You’re never left wondering what to do next.Posing Guidance & Stage Presence
Coaching to help you present your physique with confidence, including posing feedback and direction specific to Fit Model or Bikini standards.Show Day Preparation
Step-by-step guidance leading into peak week and show day so you feel confident, prepared, and in control.Natural Athlete Focus
Coaching designed specifically for athletes competing naturally, with integrity and long-term health at the forefront.
Who This Is For:
Women who are ready to commit, trust the process, and pursue excellence—whether your goal is your first show, earning your pro card, or simply bringing your absolute best physique to the stage.
For women who are ready to transform their body, build muscle, and finally feel confident in their physique again.
This is high-touch, personalized coaching for women who are ready to transform their body, elevate their health, and build a physique they feel proud of—without stepping on stage.
Whether your goal is fat loss, muscle building, or finally feeling confident in your body again, this program is designed to give you structure, clarity, and a proven path forward. No more guessing, starting over, or chasing quick fixes. Everything is tailored specifically to you—your body, your lifestyle, and your long-term goals.
This is a fully online coaching experience, which means you can work with me from anywhere in the world while still receiving the same level of detail, accountability, and support as an in-person client.
What’s Included:
Customized Training Program
Structured workouts designed to help you build muscle, improve shape, and create a strong, balanced physique.Personalized Nutrition Plan
A strategic, sustainable approach to nutrition that supports fat loss, muscle development, and long-term lifestyle change—without extremes.Weekly Check-Ins & Adjustments
Ongoing evaluation of your progress through photos, measurements, and biofeedback so we can make precise adjustments and keep you moving forward.Direct Communication & Support
Continued access for questions, guidance, and encouragement between check-ins. You’re supported every step of the way.Lifestyle & Habit Coaching
Guidance on building habits that support your results long-term—so you don’t just change your body, you change your lifestyle.Progress-Focused Strategy
A structured plan that evolves with you, ensuring you continue progressing without plateaus or burnout.
Who This Is For:
Women who are ready to stop starting over and finally commit to a process that works—building a strong, confident body while creating habits that last for life.
For women who feel like their body has changed overnight—and what used to work no longer does.
This is specialized, high-touch coaching designed for women navigating perimenopause and menopause who are ready to take ownership of their health, strength, and body composition in this season of life.
Hormonal changes are real—but they are not a life sentence. You are not broken, and your best years are not behind you. With the right strategy, this can be a powerful chapter of building strength, improving body composition, and protecting your long-term health.
This program combines evidence-based training, strategic nutrition, and lifestyle support to help you work with your physiology—not against it. Everything is personalized to your body, your symptoms, and your goals.
This is a fully online coaching experience, allowing you to receive expert guidance, structure, and support from anywhere in the world.
What’s Included:
Customized Strength Training Program
Progressive, intentional training designed to build muscle, support bone density, improve metabolism, and enhance overall strength and function.Personalized Nutrition Strategy
Nutrition tailored to support body composition, energy, and hormonal health—focused on protein intake, blood sugar stability, and sustainable habits.Weekly Check-Ins & Adjustments
Ongoing evaluation of your progress, symptoms, and biofeedback so your plan evolves with your body.Direct Communication & Support
Consistent access for questions, guidance, and encouragement—you are not navigating this season alone.Hormone-Aware Coaching Approach
Education and strategy to help you understand what’s happening in your body and how to respond with confidence and clarity.Lifestyle & Recovery Optimization
Guidance around sleep, stress, recovery, and daily habits that directly impact your results and overall well-being.Long-Term Health Focus
A plan built not just for how you look—but for how you function, feel, and live for decades to come.
Who This Is For:
Women who are ready to stop feeling frustrated by their changing body and start building strength, confidence, and resilience—physically and mentally—in this next phase of life.
Together, We’re Becoming Fortified
Coach Lacy Green
“At my son’s wedding, I felt the healthiest and most confident I’ve ever been—proof that the journey is about living fully, not chasing an ‘after.”
Davina S.
“With Coach Lacy, I’ve gained confidence, knowledge, discipline, and an amazing community. My advice? Stick with it and make sure you have the right support team—like Fortify with Lacy.”
Chassidy C.
“Working with Coach Lacy has been life-changing. So far on this journey, I’ve gained confidence, strength, knowledge, discipline, better habits, peace and joy, energy and vitality, and an incredible sense of community and support.
If I could tell another woman who’s thinking about starting this journey anything, it would be this: find a coach who truly aligns with your goals and will support you on the hard days. And there will be more hard days than easy ones, especially when you’re building new habits. Things may feel foreign at first, but always keep the promises you make to yourself — they are one of the most important parts of your journey!”
Jillian G.
“Your physical health and wellbeing is so important, especially as you age. There is no time like the present to invest in yourself and your future—it’s never too late to start making a change.
I’m currently working on building my shoulders while finishing my recovery from intensive shoulder surgery earlier this year, and on this journey with Coach Lacy, I’ve already gained confidence, strength, knowledge, discipline, better habits, peace and joy, energy and vitality, and an incredible community of support. I’m so grateful for the guidance and encouragement that make this journey possible.”
Every photo, every word, every small win tells a story. Thank you for inspiring others and reminding us that we are never done—we are always becoming stronger, inside and out.
Testimonials
I found Lacy online last year after fighting with my weight for several years. I had already tried working with a couple of expensive nutritionists and was feeling apprehensive about trying a third one. When you look for someone to trust online it is a massive risk because they always want you to commit before you even know whether they really know what they are doing. I am happy for Lacy to share my photos if you need proof of what she is capable of. I had been using a local personal trainer for a couple of years and was happy with my weight training. But my progress was slow due to needing to perfect my nutrition. Lacy completely changed my life around food, not only helping me to lose the weight I needed to but also to continue eating correctly for the rest of my life. The hardest thing I needed to overcome was being able to enjoy socialising without damaging my hard work. Being able to travel and not ruin all the work I had already put in. Lacy has completely changed my mindset to keep me on the right nutrition for the rest of my life, not just for the short term gain. I love what I eat and never feel hungry. I find managing food choices so easy and healthy, sticking to full fat and lots of fresh produce.I have optomised my health and wellbeing and feel completely in control of my life around food. Lacy guided and encouraged me by saying the right things when I was struggling to navigate my behavior around food. If you need someone you can trust to change your nutrition forever give Lacy a chance, I promise you won't regret it.
Tamsin Brown Norfolk England.
Stay Close to the Journey
If you’d like a quiet seat at the table, you’re invited.
When you join my email list, you’re not signing up for noise. You’re simply staying connected to what’s happening inside Fortify and Lacy Coaching — the wins, the lessons, the behind-the-scenes growth, and the real stories unfolding in real time.
From time to time, I’ll share meaningful guidance that I believe will genuinely help you in your own fitness journey. Not constant emails. Not pressure. Not fluff.
Just thoughtful updates. Honest encouragement. And the kind of insight I’d send to a friend.
If that sounds refreshing, I’d love to have you here.
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